Diet

Cholesterol

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What is Your Cholesterol Goal?

Take our quiz to see your risk factors and a good cholesterol goal.

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Iron in Your Diet

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Dietary Sources Of Iron

So, your doctor told you you have iron deficiency, or that you need to get more iron in your diet.
Read more on how to address this problem.

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Low Salt Diet

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Low Salt Diet For a Healthier Heart

Don't use a salt substitute unless your doctor says it’s OK. Many salt substitutes contain potassium, which you may already be recieving in a potassium supplement. Your best bet: no-salt herb/spice seasoning.

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Calcium in Your Diet

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Good sources of calcium?

Good sources of calciumRead more for good sources of calcium and how much you need.

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